Competition Prep - prices and packages  

I have prepped multiple show winners over the past 5 years I've been working as a prep coach, I have a maximum space of 3 clients per season so as to provide the highest level of service to each individual client and there particular needs.

I have experience of prepping all bodybuilding classes, mens physique, toned figure, athletic figure and bikini.

Due too the extreme and time consuming nature of competition prep, and all the extra work that I put into it, the price has to reflect that and is charged separately from a regular client. 

There are many more hours of work required compared to a general client, such as multiple diets, training programs, answering texts, phone calls and emails etc so it is priced accordingly. 

• 12 week competition prep - This includes all diet plans, training plans, supplement protocols, cardio instructions, peak week plan, 24 hour whatsapp access  and a post contest diet in place to avoid rebounding -                                                      £450 (no P.T sessions are included in the package)

• This can be payable in 3 x £150 payments

• Additional P.T sessions throughout a prep - A client must have a minimum of 6 sessions throughout a prep - £50 P.H                                                                                                        

Show attendance

• I cannot guarantee my attendance at a show with a client, but I will try and make some shows if my schedule allows it, but it is not expected of me as part of the package to attend.

• You will be given every information and detail needed on show day for you to follow in regards to food and water, if I don't attend I will be available for calls, messages on the day to assist as and when needed.

• If I do go to a show with a client I do not charge for attending, but I will request that my travel expenses and my entrance ticket are paid for by the competitor.

Off Season Programming 

In regards working with a competition client in the off-season all programs and diets will be included if that client is having regular P.T sessions (1 session per week minimum).

For clients that are not having regular P.T sessions prices will be as follows

• initial Training Program and diet plan for a new client with 1 x P.T session - £175

• Training program and diet update for an ongoing client - £100

• P.T session - £60 P.H